B3
Breathe. Relax. Find your balance.
FIND YOUR CALM
Relax, Breathe, Regain Your Balance
Do you feel like stress is taking over? Is your mind racing non-stop? B3 is the perfect solution for you! This web app guides you through simple breathing exercises to help you relax and regain serenity in just a few moments. It’s intuitive, immediate, and requires no registration. Discover how easy it is to reconnect with your breath and restore your well-being, no matter where you are.
BODY & MIND
Breathing exercises
Coherent breathing >
The natural and harmonious rhythm of the breath that helps to rebalance the mind and body.
Box breathing >
It balances the mind and body, promoting calm, concentration, and emotional control.
TAKE A BREAK & BREATHE
Find Stillness Fast
Exercises
This software is made available for free as-is. Let us know if you find it useful and if you use it in your daily personal practices or in your classes/groups. If possible, share your experience and provide details on how we can improve it.